Series

Watch Headspace Guide to Meditation (2021) Online

7.982 votes2021TV-G20mEndedDocumentaryAnimationOfficial site

Synopsis

“It's time to be kind to your mind.”

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Episodes

Season 1

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1. How to Get StartedNow viewing2021-01-0121m8.7What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
2. How to Let Go2021-01-0121m8.0Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
3. How to Fall in Love with Life2021-01-0123m8.0Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
4. How to Deal with Stress2021-01-0121m8.0Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
5. How to be Kind2021-01-0120m8.0Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
6. How to Deal with Pain2021-01-0121m8.0How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
7. How to Deal with Anger2021-01-0118m8.0Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
8. How to Achieve Your Limitless Potential2021-01-0124m9.0Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Cast

Top Billed Cast

Andy Puddicombe
Self (voice)

Availability

Where To Watch Legally

Stream

Streaming availability data provided by JustWatch.

FAQ

Frequently Asked Questions

Is Headspace Guide to Meditation available to watch online?

Yes - see the "Where to watch legally" section on this page for streaming, rental and purchase options.

How many seasons does Headspace Guide to Meditation have?

Headspace Guide to Meditation has 1 season and 8 episodes.

When did Headspace Guide to Meditation first air?

Headspace Guide to Meditation first aired in 2021.

Is Headspace Guide to Meditation still running?

Headspace Guide to Meditation's status on TMDB is: Ended.

What genre is Headspace Guide to Meditation?

Headspace Guide to Meditation is classified as Documentary, Animation.