SeriesTemptation Island
6.82019
Series
Watch The Longevity Blueprint (2018) Online
No video is available for The Longevity Blueprint - S1E1 yet. Check back soon.
10.01 votes2018TV-MAEndedReality
Synopsis
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
Episodes
Season 1
PreviousNext
- 1. Warm-Up - Part 1 - Warm Up for Your Journey AheadNow viewing2018-01-01Warm up for your Journey
- 2. Day 01 - Introduction- How The Longevity Blueprint Quest Works2018-01-08
- 3. Day 01 - Introduction- How The Longevity Blueprint Quest Works 012018-01-15
- 4. Day 02 - The Prescription2018-01-22
- 5. Day 03 - Minimum Effective Dose Exercise2018-01-29
- 6. Day 04 - Muscular Endurance & Anaerobic Capacity2018-02-05
- 7. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.2018-02-12
- 8. Day 06 - Metabolic Efficiency & Recovery2018-02-19
- 9. Day 07 - 1 Day 7 - Fitness Test2018-02-26
- 10. Day 07 - Fitness Tracking & Test Day Introduction2018-03-05
- 11. Day 08 - Fasted Fat-Burning Walk2018-03-12
- 12. Day 10 - Hot & Cold Shower2018-03-19
- 13. Day 15 - Foundation Core Training Routine2018-03-26
- 14. Day 16 - 162018-04-02
- 15. Day 16 - 1.Push Up2018-04-09
- 16. Day 16 - 2.Air Squat2018-04-16
- 17. Day 22 - 222018-04-20
- 18. Day 22 - 1. Beginner Burpee2018-04-23
- 19. Day 22 - 2. Burpee2018-05-07
- 20. Day 23 - Foam Rolling Routine2018-05-14
- 21. Day 29 - Sauna2018-05-21
- 22. Day 29 - The Big 52018-05-28
- 23. Day 30 - Yoga2018-06-04
- 24. Day 36 - HITT Bike2018-06-11
- 25. Day 37 - 372018-07-03
- 26. Day 37 - 1 Jumping Jacks2018-07-09
- 27. Day 37 - 2 Wall Sit2018-07-16
- 28. Day 37 - 3 Push Up2018-07-30
- 29. Day 37 - 4.Crunches2018-08-02
- 30. Day 37 - 5.StepUp2018-08-09
- 31. Day 37 - 6.Air Squat2018-08-06
- 32. Day 37 - 7.RingDip2018-08-13
- 33. Day 37 - 8.Front Plank2018-08-13
- 34. Day 37 - 9.High Running Knees2018-08-13
- 35. Day 37 - 10 Lunge2018-08-14
- 36. Day 37 - 11 Push Up With Rotation2018-08-31
- 37. Day 37 - 12 Slide Plank2018-08-31
- 38. Day 44 - Plank Routine2018-09-09
- 39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks2018-09-10
- 40. Day 46 - HITT Sprint2018-09-17
- 41. Day 47 - Stamina2018-09-24
- 42. Day 51 - Massage2018-10-08
- 43. Day 52 - Personalize Your Routine2018-10-15
- 44. Day 53 - Post-Quest Assessment2018-10-22
- 45. Day 50 - Full Body ROM- Static, Dynamic & FR2018-10-01
Cast
Top Billed Cast
No cast is listed for The Longevity Blueprint.
Availability
Where To Watch Legally
No legal streaming, rental or purchase options for The Longevity Blueprint were reported for this region.
Recommended
More Like This
- Series
SeriesThe Real Housewives of Potomac
5.82016
SeriesMama June: Family Crisis
8.52017
SeriesBad Girls Club
6.32006
SeriesWipeout
6.42008
SeriesKeeping Up with the Kardashians
7.42007
SeriesUnlocked: A Jail Experiment
6.82024
SeriesBling Empire
6.92021
SeriesGlow Up: Britain's Next Make-Up Star
6.82019
SeriesSelling the OC
6.22022
SeriesBlown Away
6.82019
Series60 Days In
6.72016
SeriesJersey Shore: Family Vacation
7.32018
SeriesDating Naked UK
8.32024
SeriesLove & Hip Hop Hollywood
6.92014
Series28 Days Haunted
6.62022
SeriesShahs of Sunset
6.62012
SeriesHell's Kitchen
6.82005
SeriesBotched
6.02014
SeriesMaking the Cut
5.92020
FAQ
Frequently Asked Questions
Is The Longevity Blueprint available to watch online?
Vidbox does not currently have a legal streaming, rental or purchase option on record for The Longevity Blueprint in this region.
How many seasons does The Longevity Blueprint have?
The Longevity Blueprint has 1 season and 45 episodes.
When did The Longevity Blueprint first air?
The Longevity Blueprint first aired in 2018.
Is The Longevity Blueprint still running?
The Longevity Blueprint's status on TMDB is: Ended.
What genre is The Longevity Blueprint?
The Longevity Blueprint is classified as Reality.