SeriesBling Empire
6.92021
Series
Watch Dig Deeper (2023) Online
No video is available for Dig Deeper - S1E1 yet. Check back soon.
2023Returning SeriesReality
Synopsis
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
Episodes
Collection 1: Dynamic Circuits
PreviousNext
- Collection 1: Dynamic Circuits
- Collection 2: Sculpt & Define
- Collection 3: The Build
- Collection 4: No Excuses
- 1. Upper Body Circuit 1Now viewing2023-12-0147mKick off your total body transformation with a targeted upper body workout. You’ll use circuits to hammer your chest, arms, shoulders, back, and core, building muscle above the waist.
- 2. Lower Body Circuit 12023-12-0845mWelcome to leg day, Shaun T-style. Two blocks of work with three sets of five back-to-back exercises will have your heart pounding and quads quaking. Remember, form is everything, so always choose a weight that allows you give your all to every rep.
- 3. Total Body Circuit2023-12-1547mYou’ll feel the burn from head to toe in this fun, fast-paced workout. A combination of weighted and bodyweight exercises will set your muscles and fast track your progress.
- 4. Upper Body Circuit 22023-12-2250mIt’s time for another round of upper body work, but all-new moves keep the challenge fresh for maximum gains. Match Shaun rep for rep to dial in your form and build muscle.
- 5. Lower Body Circuit 22023-12-2945mSquat, lunge, step, and lift your way to a stronger, more powerful lower half. If your legs aren’t begging for mercy by the time you’re done, you didn’t go hard enough, so hold nothing back.
- 6. Steady State Cardio 12024-01-0525mEndurance is the name of the game in today’s low-impact workout. No less than six blocks of work will test your stamina and grit—and Shaun will be right there with you every rep of the way. You got this!
Cast
Top Billed Cast
No cast is listed for Dig Deeper.
Availability
Where To Watch Legally
No legal streaming, rental or purchase options for Dig Deeper were reported for this region.
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FAQ
Frequently Asked Questions
Is Dig Deeper available to watch online?
Vidbox does not currently have a legal streaming, rental or purchase option on record for Dig Deeper in this region.
How many seasons does Dig Deeper have?
Dig Deeper has 4 seasons and 23 episodes.
When did Dig Deeper first air?
Dig Deeper first aired in 2023.
Is Dig Deeper still running?
Yes, Dig Deeper is an ongoing series.
What genre is Dig Deeper?
Dig Deeper is classified as Reality.