Series

Watch Headspace Guide to Sleep (2021) Online

7.217 votes2021TV-G18mEndedDocumentaryAnimationOfficial site

Synopsis

“Sleeping isn't easy. We got you.”

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Episodes

Season 1

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1. How to Sleep BetterNow viewing2021-04-2817m10.0Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
2. Putting Your Phone to Sleep2021-04-2815mAlways on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
3. The Weird World of Dreams2021-04-2817m10.0Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
4. Letting Go of Stress2021-04-2819mStressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
5. The Facts About Sleeping Pills2021-04-2819mSleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
6. Putting Insomnia to Bed2021-04-2820mTired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
7. Your Perfect Sleep Rhythm2021-04-2820mThe perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Cast

Top Billed Cast

Evelyn Lewis Prieto

Availability

Where To Watch Legally

Stream

Streaming availability data provided by JustWatch.

FAQ

Frequently Asked Questions

Is Headspace Guide to Sleep available to watch online?

Yes - see the "Where to watch legally" section on this page for streaming, rental and purchase options.

How many seasons does Headspace Guide to Sleep have?

Headspace Guide to Sleep has 1 season and 7 episodes.

When did Headspace Guide to Sleep first air?

Headspace Guide to Sleep first aired in 2021.

Is Headspace Guide to Sleep still running?

Headspace Guide to Sleep's status on TMDB is: Ended.

What genre is Headspace Guide to Sleep?

Headspace Guide to Sleep is classified as Documentary, Animation.