Andy Puddicombe
Narrator
Series
Watch Mindful Escapes: Breathe, Release, Restore (2020) Online
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Synopsis
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
Episodes
Series 1
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1. BreatheNow viewing2020-09-07What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
2. Change2020-09-08Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.
3. Joy2020-09-09Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?
4. Rest2020-09-10The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?
Cast
Top Billed Cast
Availability
Where To Watch Legally
No legal streaming, rental or purchase options for Mindful Escapes: Breathe, Release, Restore were reported for this region.
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FAQ
Frequently Asked Questions
Is Mindful Escapes: Breathe, Release, Restore available to watch online?
Vidbox does not currently have a legal streaming, rental or purchase option on record for Mindful Escapes: Breathe, Release, Restore in this region.
How many seasons does Mindful Escapes: Breathe, Release, Restore have?
Mindful Escapes: Breathe, Release, Restore has 1 season and 4 episodes.
When did Mindful Escapes: Breathe, Release, Restore first air?
Mindful Escapes: Breathe, Release, Restore first aired in 2020.
Is Mindful Escapes: Breathe, Release, Restore still running?
Yes, Mindful Escapes: Breathe, Release, Restore is an ongoing series.